Tired of the scale not moving even after adopting the latest diet and workout routine? It’s time to add some CBD gummies to your routine. These bite-sized, delicious treats are quickly gaining popularity as a simple and effective way to manage appetite, burn fat, and lose those pesky love handles.
While the research on this topic is still limited, you’ll find plenty of anecdotal reports on the web from people who found CBD gummies effective for weight loss. CBD (cannabidiol), the main active compound found in these gummies, is clinically proven for its anti-inflammatory, analgesic, and nerve-calming properties.
Can it help you with weight loss, though? Or is it just a new trend and marketing gimmick by brands? Let’s find out!
What is CBD?
CBD, or cannabidiol, is found in cannabis sativa plants. It’s a nonintoxicating compound with strong healing and therapeutic properties. There are 110+ such compounds in cannabis plants; in scientific terms, these are known as cannabinoids.
CBD is carefully extracted from industrial hemp plants, which are a specific type of cannabis species that has high CBD content and very low THC (tetrahydrocannabinol) content. As per the current laws, CBD products cannot have more than 0.3% THC by dry weight.
That’s why only industrial hemp plants are allowed to be used for making over-the-counter CBD products, including gummies, oils, creams, and more. CBD is widely popular for its effectiveness in managing pain, sleep, anxiety, and stress-related conditions without causing high dependency.
It can be used every day without any risk of severe side effects; in fact, it’s the only cannabinoid so far that’s been approved for use in the treatment of epilepsy by the FDA in the form of a medication called Epidiolex.
CBD gummies for fat burn, weight loss, and appetite control
Some people have started calling CBD gummies Nature’s Ozempic. An effective weight loss solution without any risk of side effects. A systematic review of the impact of CBD on appetite and body weight proposed that in over 11 small trials, the majority of subjects reported positively. That is, they found CBD effective in reducing appetite and body weight. Still, the exact working mechanism of CBD for weight loss is not clear, but there are some theories that are widely popular in the scientific community. Let’s take a look at them in detail.
Stop Stress & Emotional Eating
It’s quite common to lose control and overeat when we are overwhelmed with stress and anxiety. At such times, people end up devouring high-calorie snacks like chips and ice cream.
CBD gummies may help in breaking that cycle by maintaining the emotional balance in the body and bringing down stress and anxiety levels. Gummies help you relax and clear your brain fog, which allows you to stay focused and prevents you from grabbing your comfort food as a coping mechanism. So, less mindless snacking and better weight management.
Fat Browning
There are two kinds of fat cells in the human body, white and brown. White cells are nasty, as they just sit around and store energy, whereas brown cells are the ones that burn calories.
Researchers found that CBD may turn these white fat cells into brown fat cells, which could result in fat burning and effective fat loss. The process is commonly known as “fat browning.”
When you have more brown fat cells, you are less likely to get heavy, plus by combining CBD with some high-intensity interval training, you may even speed up this process. So next time you go for a sprint or casual jog, consider eating a gummy 30 minutes before starting.
Curb Appetite Naturally
A common assumption that people have is that cannabis will give them the munchies. Well, that only happens when you smoke marijuana or consume THC at higher concentrations in other forms.
CBD, on the other hand, might suppress your cravings. Some experts believe that CBD naturally makes you feel content and satiated.
When you’re not constantly thinking about food or feeling those strong cravings, it gets easier to stick with your calorie goals and eating targets. If CBD gummies don’t suppress your appetite, you can try CBN gummies instead, as they have even better appetite-suppressing properties.
Metabolism Boost
People who have a low metabolism face great difficulty in losing weight and burning fat. CBD gummies can help them by stimulating their metabolism and making it active. It does so by increasing mitochondrial activity, which is the powerhouse of cells.
As a result, the body becomes more efficient at burning calories throughout the day. With an active metabolism, you can burn more calories by doing even basic activities like walking, sleeping, cleaning, etc.
In some animal studies, CBD has shown promise by increasing metabolism and reducing appetite. Human trials regarding the same are also required, and there’s plenty of research going on in that space.
Can I rely solely on CBD gummies for weight loss & appetite control?
No, you cannot lose weight, burn fat, or control your appetite just by relying on CBD gummies. You’ll have to make other positive changes in your life, including eating in a calorie deficit and being more active.
You can use gummies as an addition to your routine to make the weight loss journey efficient. As a beginner, 10-15mg of CBD per day is more than enough. Combine it with exercise and clean food, and you’ll start noticing a positive change in your mood, emotions, appetite, and weight loss very soon.
The End Note
To sum it up, yes, CBD gummies can help suppress appetite and burn fat by improving your metabolism and creating a fat-burning effect in your body. Some initial reviews based on small-scale animal and human studies also indicate the same, but large-scale trials are required to establish a strong correlation.
But gummies are not a magic pill that will make your love handles disappear; you’ll have to be more active and eat in a deficit for major progress. Plus, gummies will also help you by keeping your mood and emotions in check, which may reduce the risk of binge eating.
So buy a bottle for yourself today from well-tested brands like Colorado Botanicals and try it for yourself.
