Grief hits differently for everyone. It can be difficult to cope with a significant illness, the loss of a loved one, or the end of a relationship.
While some days might seem manageable, others can leave you feeling completely lost. That’s where grief counselling steps in.
But how can you choose the best service while there’s numerous options available? This guide walks you through what to look for, how to trust your instincts, and where to begin.
1. Understand What You Need from Counselling
Before choosing a grief counsellor, take a moment to ask yourself—what are you hoping to get out of it?
Are you struggling with daily life after a sudden loss? Do you feel stuck in your grief long after others have moved on? Or maybe you’re just looking for a safe space to talk. Your reasons don’t need to be dramatic—they just need to be honest.
Grief shows up in different ways: sadness, anger, guilt, numbness, even physical symptoms. Some people need help unpacking intense emotions, while others want coping tools to navigate the everyday.
So start by being real with yourself. Think about what support would look like for you—not what others expect you to feel. Once you’re clear on that, you’re better placed to find a counsellor who fits your needs.
2. Look for Relevant Qualifications and Experience
Not every therapist specialises in grief, and that matters.
Look for someone who has experience in bereavement, trauma, or loss. They’ll have a deeper understanding of how grief unfolds—and how to guide you through it.
Check their professional registration. In Canada, that might be with a licensed body such as the Canadian Counselling and Psychotherapy Association (CCPA) or a provincial regulatory college. Many therapists list their credentials and specialisms on their website. Take a minute to read through.
If your grief is linked to a traumatic event, such as an accident or sudden death, you may benefit from more specialised support like London Trauma Therapy, which offers grief counselling across Ontario and beyond.
You want someone who understands the conditions and handles it carefully.
3. Consider the Setting and Format
Do you feel more comfortable talking face-to-face or from the privacy of your own home?
Grief counselling services now come in many forms—online sessions, phone calls, walk-and-talk therapy, or traditional in-person appointments. If you’re already feeling emotionally raw, the format can make a big difference.
Also, think about whether you’d prefer one-on-one sessions or a group setting. Some people find comfort in shared experiences, while others need a quiet, personal space.
Don’t be afraid to test the waters. Many counsellors offer an initial free or low-cost session so you can get a feel for their approach before committing.
4. Ask Questions and Trust Your Gut
Choosing a grief counsellor isn’t just about credentials—it’s also about connection.
During your first interaction, ask yourself: Do I feel heard? Is this someone I can be open with? Do they provide me with comprehensible explanations?
It’s okay to ask questions too. The following are some examples to get you going:
- What experience do you have with grief counselling?
- What’s your approach or style of therapy?
- How often would we meet?
- What occurs if I require further help in between sessions?
You’re not being picky—you’re making sure you feel safe and supported.
5. Think About Timing, Cost, and Accessibility
Let’s be honest—logistics matter. Even the most qualified therapist won’t help if they’re hard to reach or too expensive.
Look at:
- Session fees and whether they offer sliding scale rates
- Whether you prefer online sessions or want something local—like grief counselling in London, Ontario—make sure it fits your comfort.
- Availability (do they have flexible hours or weekend options?)
- Any waitlists you might need to join
Also, check if your employer, school, or local health service offers any support or referrals. It is not necessary for you to deal with this solely.
Some charities and community groups offer free or low-cost grief counselling too—these can be a great place to start if you’re unsure.
Conclusion
It is impossible to “get over” grief. You go through everything in your own period, in your own way, and slowly. And while there’s no one-size-fits-all solution, the right counselling service can help you feel a little more like yourself again.
Take your time, ask questions, and trust your instincts. You only need to start someplace; you’re not supposed to know everything. You deserve to find the assistance you need, and it is all around you. You don’t have to endure your grief alone.
